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![[Giveaway/Werbung 🇩🇪⬇] Black & wild rice with a delicious bell pepper, tomato goulash. Topped with almond yogurt, parsley & sesame seeds. 🤤🍛⠀⠀
.
10.000 Menschen die meiner Reise als Food Fotograf folgen - das ist einfach mega cool. Als ich mit Instagram angefangen habe vor mehr als 2 Jahren (mit ein paar Pausen) war mein Ziel, dass ich irgendwann mal die magische 10.000er Grenze erreichen will. Das ist geschafft und das ist ein großer Grund zu "feiern"!⠀⠀
.⠀⠀
@reishunger ist so lieb und stellt mir die "Große Probierbox" im Wert knapp 45€ zur Verfügung. Diese könnt ihr gewinnen! (Swipe ➡)⠀⠀
Alles was ihr tun müsst ist:⠀⠀
- @reishunger und mir folgen.⠀⠀
- Zwei Eurer Freunde in den Kommentaren verlinken und mir sagen was Eure Lieblingsreissorte ist.⠀⠀
- Die Daumen drücken!⠀⠀
.⠀⠀
Das Gewinnspiel läuft bis 26.05.2019 22:00 Uhr und es ist offen für alle Bürger*innen die in Deutschland leben.⠀⠀
.⠀⠀
Es ist außerdem NICHT von Instagram gesponsert und hat allgemein gar nichts mit Instagram als App oder Firma zu tun.⠀⠀
.⠀⠀
Visit our blog: www.westrayandstay.com 📝⠀⠀
.⠀⠀
.⠀⠀
#reishunger#foodexplorer#gewinnspiel#foodfeed#veganfoodspace#reisbox#plantbasedmeals#vegetarianfoodshare#goodmoodfood#veganesgulasch#eatplants#plantbasedvegan#blackrice#mercyforanimals#goveganfortheanimals#veganactivism#wholefoodsplantbased#dairyisscary#animalliberation#choosecompassion#voiceforthevoiceless#veganfoodlovers#eatvegan#eatplantsnotfriends#veganmeal#vegantreats#plantbasedeating#nodairy#veganliving#vegankitchen⠀⠀
⠀⠀](http://scontent-ber1-1.cdninstagram.com/vp/96a1766091971ad96c18ad1382604eec/5D9D10A5/t51.2885-15/sh0.08/e35/c0.180.1440.1440a/s640x640/60634270_326131068078592_7061683299728126819_n.jpg?_nc_ht=scontent-ber1-1.cdninstagram.com "[Giveaway/Werbung 🇩🇪⬇] Black & wild rice with a delicious bell pepper, tomato goulash. Topped with almond yogurt, parsley & sesame seeds. 🤤🍛⠀⠀
.
10.000 Menschen die meiner Reise als Food Fotograf folgen - das ist einfach mega cool. Als ich mit Instagram angefangen habe vor mehr als 2 Jahren (mit ein paar Pausen) war mein Ziel, dass ich irgendwann mal die magische 10.000er Grenze erreichen will. Das ist geschafft und das ist ein großer Grund zu \"feiern\"!⠀⠀
.⠀⠀
@reishunger ist so lieb und stellt mir die \"Große Probierbox\" im Wert knapp 45€ zur Verfügung. Diese könnt ihr gewinnen! (Swipe ➡)⠀⠀
Alles was ihr tun müsst ist:⠀⠀
- @reishunger und mir folgen.⠀⠀
- Zwei Eurer Freunde in den Kommentaren verlinken und mir sagen was Eure Lieblingsreissorte ist.⠀⠀
- Die Daumen drücken!⠀⠀
.⠀⠀
Das Gewinnspiel läuft bis 26.05.2019 22:00 Uhr und es ist offen für alle Bürger*innen die in Deutschland leben.⠀⠀
.⠀⠀
Es ist außerdem NICHT von Instagram gesponsert und hat allgemein gar nichts mit Instagram als App oder Firma zu tun.⠀⠀
.⠀⠀
Visit our blog: www.westrayandstay.com 📝⠀⠀
.⠀⠀
.⠀⠀
#reishunger#foodexplorer#gewinnspiel#foodfeed#veganfoodspace#reisbox#plantbasedmeals#vegetarianfoodshare#goodmoodfood#veganesgulasch#eatplants#plantbasedvegan#blackrice#mercyforanimals#goveganfortheanimals#veganactivism#wholefoodsplantbased#dairyisscary#animalliberation#choosecompassion#voiceforthevoiceless#veganfoodlovers#eatvegan#eatplantsnotfriends#veganmeal#vegantreats#plantbasedeating#nodairy#veganliving#vegankitchen⠀⠀
⠀⠀")
![[📝] Tarte flambée! Yesterday I had this delicious dinner all for myself! I topped it with a self-made sour cream made out of silken tofu, nutritional yeast and lemon juice. I must confess the cream was not on point yet. I need to adjust the recipe of it before I can "publish" it! On top I had bell pepper, spring onions, tomatoes, smoked salt, smoked tofu. What do you prefer? Pizza or tarte flambée? 🍕⠀⠀
.⠀⠀
The basic dough recipe was:⠀⠀
3 tbsp tahini⠀⠀
250g wholegrain spelt flour⠀⠀
1 pinch of salt⠀⠀
150ml water⠀⠀
.⠀⠀
Thats dough for approx. 3 times of what you see on the photo!⠀⠀
.⠀⠀
Visit our blog: www.westrayandstay.com 📝⠀⠀
.⠀⠀
.⠀⠀
#tarteflambee#flammkuchen#veganerflammkuchen#veganepizza#veganesabendessen#feedfeedvegan#plantbasedmeals#srirachamayo#goodmoodfood#veganfoodspot#eatplants#plantbasedvegan#veganvultures#mercyforanimals#goveganfortheanimals#veganactivism#fortheanimals#dairyisscary#animalliberation#choosecompassion#voiceforthevoiceless#veganfoodlovers#eatvegan#eatplantsnotfriends#veganmeal#vegantreats#plantbasedeating#nodairy#veganliving#vegankitchen⠀⠀
⠀⠀](http://scontent-ber1-1.cdninstagram.com/vp/8a9d41f20e4b97de4a7c97e622435915/5D6875C7/t51.2885-15/sh0.08/e35/c0.169.1348.1348/s640x640/60186229_422191368332095_9021192409090945618_n.jpg?_nc_ht=scontent-ber1-1.cdninstagram.com "[📝] Tarte flambée! Yesterday I had this delicious dinner all for myself! I topped it with a self-made sour cream made out of silken tofu, nutritional yeast and lemon juice. I must confess the cream was not on point yet. I need to adjust the recipe of it before I can \"publish\" it! On top I had bell pepper, spring onions, tomatoes, smoked salt, smoked tofu. What do you prefer? Pizza or tarte flambée? 🍕⠀⠀
.⠀⠀
The basic dough recipe was:⠀⠀
3 tbsp tahini⠀⠀
250g wholegrain spelt flour⠀⠀
1 pinch of salt⠀⠀
150ml water⠀⠀
.⠀⠀
Thats dough for approx. 3 times of what you see on the photo!⠀⠀
.⠀⠀
Visit our blog: www.westrayandstay.com 📝⠀⠀
.⠀⠀
.⠀⠀
#tarteflambee#flammkuchen#veganerflammkuchen#veganepizza#veganesabendessen#feedfeedvegan#plantbasedmeals#srirachamayo#goodmoodfood#veganfoodspot#eatplants#plantbasedvegan#veganvultures#mercyforanimals#goveganfortheanimals#veganactivism#fortheanimals#dairyisscary#animalliberation#choosecompassion#voiceforthevoiceless#veganfoodlovers#eatvegan#eatplantsnotfriends#veganmeal#vegantreats#plantbasedeating#nodairy#veganliving#vegankitchen⠀⠀
⠀⠀")
![[🇬🇧/📝] Banana bread cake! 🍌 [Werbung] I had so many ripe bananas so I made another kind of banana bread. I modified my latest recipe a little and it turned out amazing. It’s a choco banana peanut butter cake with a delicious, creamy frosting. For the extra choco kick I used the chocolate drink of @der_erbsendrink ! My flatmates loved it!
.
Base⠀⠀
250g spelt flour⠀⠀
150ml choco pea drink Princess and the Pea⠀⠀
4 ripe bananas⠀⠀
40g mixed nuts⠀⠀
2 tbsp peanut butter⠀⠀
2 tbsp chia seeds⠀⠀
2 tbsp cacao powder⠀⠀
10g baking powder⠀⠀
1 tsp cinnamon⠀⠀
2 tbsp maple syrup (optional if you like it sweeter)
.
Frosting⠀⠀
150g vegan cream cheese⠀⠀
80 powdered sugar⠀⠀
1 tsp squeezed lemon⠀⠀
20ml water
.
Topping⠀⠀
70g pecan nuts
.
1. Mix the chia seeds with around three times more water and set aside. Also crush the nuts.
2. Mash three of the bananas in a big bowl. Add flour, baking powder, cinnamon and cacao powder. Then mix it again and add the rest of the base ingredients. Mix again together with the soaked chia seeds and the nuts.
3. Fill in a tray covered with parchment paper. Bake it for around 45 minutes on 180 degrees.⠀⠀
4. Now mix the frosting until smooth. Put it in the fridge while the cake is baking.
5. When the cake is cool spread the frosting on top. Add pecan nuts and the fourth banana and enjoy!
.
.⠀⠀
Visit our blog: www.westrayandstay.com 📝⠀⠀
.⠀⠀
.⠀⠀
#bananabreadcake#bananacake#princessandthepea#foodfeed#plantmylk#feedfeedvegan#plantbasedmeals#vegetarianfoodshare#goodmoodfood#veganfoodspot#eatplants#plantbasedvegan#veganvultures#mercyforanimals#goveganfortheanimals#veganactivism#fortheanimals#plantbaseddrink#mylk#choosecompassion#voiceforthevoiceless#bananabreadrecipe#eatvegan#eatplantsnotfriends#veganmeal#vegantreats#plantbasedeating#nodairy#veganliving#vegankitchen](http://scontent-ber1-1.cdninstagram.com/vp/73e36a362e40833dcafb5edc420e6fa9/5D6410C9/t51.2885-15/sh0.08/e35/c0.180.1440.1440/s640x640/58785067_146130649772488_4090561616040435311_n.jpg?_nc_ht=scontent-ber1-1.cdninstagram.com "[🇬🇧/📝] Banana bread cake! 🍌 [Werbung] I had so many ripe bananas so I made another kind of banana bread. I modified my latest recipe a little and it turned out amazing. It’s a choco banana peanut butter cake with a delicious, creamy frosting. For the extra choco kick I used the chocolate drink of @der_erbsendrink ! My flatmates loved it!
.
Base⠀⠀
250g spelt flour⠀⠀
150ml choco pea drink Princess and the Pea⠀⠀
4 ripe bananas⠀⠀
40g mixed nuts⠀⠀
2 tbsp peanut butter⠀⠀
2 tbsp chia seeds⠀⠀
2 tbsp cacao powder⠀⠀
10g baking powder⠀⠀
1 tsp cinnamon⠀⠀
2 tbsp maple syrup (optional if you like it sweeter)
.
Frosting⠀⠀
150g vegan cream cheese⠀⠀
80 powdered sugar⠀⠀
1 tsp squeezed lemon⠀⠀
20ml water
.
Topping⠀⠀
70g pecan nuts
.
1. Mix the chia seeds with around three times more water and set aside. Also crush the nuts.
2. Mash three of the bananas in a big bowl. Add flour, baking powder, cinnamon and cacao powder. Then mix it again and add the rest of the base ingredients. Mix again together with the soaked chia seeds and the nuts.
3. Fill in a tray covered with parchment paper. Bake it for around 45 minutes on 180 degrees.⠀⠀
4. Now mix the frosting until smooth. Put it in the fridge while the cake is baking.
5. When the cake is cool spread the frosting on top. Add pecan nuts and the fourth banana and enjoy!
.
.⠀⠀
Visit our blog: www.westrayandstay.com 📝⠀⠀
.⠀⠀
.⠀⠀
#bananabreadcake#bananacake#princessandthepea#foodfeed#plantmylk#feedfeedvegan#plantbasedmeals#vegetarianfoodshare#goodmoodfood#veganfoodspot#eatplants#plantbasedvegan#veganvultures#mercyforanimals#goveganfortheanimals#veganactivism#fortheanimals#plantbaseddrink#mylk#choosecompassion#voiceforthevoiceless#bananabreadrecipe#eatvegan#eatplantsnotfriends#veganmeal#vegantreats#plantbasedeating#nodairy#veganliving#vegankitchen")
![[Werbung] Spring soup in a rye bread bowl! @littlelunchsoup launched their new soups for the upcoming warmer months and I got to try the vegan spring soup. It’s a delicious veggie soup with peas, carrots and more. I made it even more healthy and a little greener by adding a teaspoon of spirulina algae powder and topped it with white pepper, sesame seeds, soy cuisine and parsley and I liked it a lot!
.⠀⠀
I really like eating soups in warmer seasons as well, since they’re an easy and delicious option for a light meal. When do you mostly eat soups? 🍲🙂
.⠀⠀
Visit our blog: www.westrayandstay.com 📝⠀⠀
.⠀⠀
.⠀⠀
#littlelunch#eatclean#biosuppe#lieblingssuppe#vollbio#echtlecker#sommersuppe#vegetarianfoodshare#goodmoodfood#veganfoodspot#eatplants#plantbasedvegan#veganvultures#mercyforanimals#goveganfortheanimals#veganactivism#fortheanimals#dairyisscary#animalliberation#choosecompassion#voiceforthevoiceless#veganfoodlovers#eatvegan#eatplantsnotfriends#veganmeal#vegantreats#plantbasedeating#nodairy#veganliving#vegankitchen⠀⠀
⠀⠀](http://scontent-ber1-1.cdninstagram.com/vp/9c1110f5ecbace7cf493b7af36bb2761/5D785CDC/t51.2885-15/sh0.08/e35/c0.169.1348.1348/s640x640/59380353_151713879214696_4878715381402183724_n.jpg?_nc_ht=scontent-ber1-1.cdninstagram.com "[Werbung] Spring soup in a rye bread bowl! @littlelunchsoup launched their new soups for the upcoming warmer months and I got to try the vegan spring soup. It’s a delicious veggie soup with peas, carrots and more. I made it even more healthy and a little greener by adding a teaspoon of spirulina algae powder and topped it with white pepper, sesame seeds, soy cuisine and parsley and I liked it a lot!
.⠀⠀
I really like eating soups in warmer seasons as well, since they’re an easy and delicious option for a light meal. When do you mostly eat soups? 🍲🙂
.⠀⠀
Visit our blog: www.westrayandstay.com 📝⠀⠀
.⠀⠀
.⠀⠀
#littlelunch#eatclean#biosuppe#lieblingssuppe#vollbio#echtlecker#sommersuppe#vegetarianfoodshare#goodmoodfood#veganfoodspot#eatplants#plantbasedvegan#veganvultures#mercyforanimals#goveganfortheanimals#veganactivism#fortheanimals#dairyisscary#animalliberation#choosecompassion#voiceforthevoiceless#veganfoodlovers#eatvegan#eatplantsnotfriends#veganmeal#vegantreats#plantbasedeating#nodairy#veganliving#vegankitchen⠀⠀
⠀⠀")
![Some Sunday thoughts of mine:⠀
The root of all oppression and all evil is the idea that some lives matter more than others. If we want to live in a peaceful world, we should tackle evil on all levels. Regardless if it is to humans or to animals. I think while we have violence on our plates we will always have violence out on the streets as well.
🌼
So think about this: what about we’d raise every child on this planet in a way where we would say the life of a chicken should be granted with respect and they should be allowed to live that life.
🐣
We would also say that the fish in the ocean whom they will never meet should be allowed to live the way they want to live in the ocean - without human oppression or exploitation.
🐟⠀
Don’t you think, these children would be so much less likely to discriminate or hurt humans as well?⠀
All life deserves respect. Let’s all live respectfully and show more compassion.⠀
🌴
This text was inspired by human and animals rights activist Earthling Ed (@earthlinged). He is such a genuine and enduring person who is trying to make the world a better place.
.
[Werbung] By the way... I am not sure if I need to mark this post as „advertisement“ („Werbung“) because you can recognize brand logos on it but my intention is not to promote these.
.⠀
Visit our blog: www.westrayandstay.com 📝⠀
.⠀
.⠀
#veganblogger#plantbasedblogger#foodblogger#veganmale#maleblogger#govegan#wholefoodplantbased#earthlinged#foodforthought#sundaythoughts#eatplants#plantbasedvegan#inkedvegan#mercyforanimals#goveganfortheanimals#veganactivism#fortheanimals#dairyisscary#animalliberation#choosecompassion#voiceforthevoiceless#veganfoodlovers#eatvegan#eatplantsnotfriends#inkedvegan#vegantraveler#fridaysforfuture#nodairy#veganliving#sonyalpha6300⠀
⠀](http://scontent-ber1-1.cdninstagram.com/vp/0ef3fec5574323e8b080818150612d38/5D63D0C9/t51.2885-15/sh0.08/e35/c0.169.1348.1348a/s640x640/58410998_140810773641570_9126218153405821113_n.jpg?_nc_ht=scontent-ber1-1.cdninstagram.com "Some Sunday thoughts of mine:⠀
The root of all oppression and all evil is the idea that some lives matter more than others. If we want to live in a peaceful world, we should tackle evil on all levels. Regardless if it is to humans or to animals. I think while we have violence on our plates we will always have violence out on the streets as well.
🌼
So think about this: what about we’d raise every child on this planet in a way where we would say the life of a chicken should be granted with respect and they should be allowed to live that life.
🐣
We would also say that the fish in the ocean whom they will never meet should be allowed to live the way they want to live in the ocean - without human oppression or exploitation.
🐟⠀
Don’t you think, these children would be so much less likely to discriminate or hurt humans as well?⠀
All life deserves respect. Let’s all live respectfully and show more compassion.⠀
🌴
This text was inspired by human and animals rights activist Earthling Ed (@earthlinged). He is such a genuine and enduring person who is trying to make the world a better place.
.
[Werbung] By the way... I am not sure if I need to mark this post as „advertisement“ („Werbung“) because you can recognize brand logos on it but my intention is not to promote these.
.⠀
Visit our blog: www.westrayandstay.com 📝⠀
.⠀
.⠀
#veganblogger#plantbasedblogger#foodblogger#veganmale#maleblogger#govegan#wholefoodplantbased#earthlinged#foodforthought#sundaythoughts#eatplants#plantbasedvegan#inkedvegan#mercyforanimals#goveganfortheanimals#veganactivism#fortheanimals#dairyisscary#animalliberation#choosecompassion#voiceforthevoiceless#veganfoodlovers#eatvegan#eatplantsnotfriends#inkedvegan#vegantraveler#fridaysforfuture#nodairy#veganliving#sonyalpha6300⠀
⠀")
![[🇬🇧/🇩🇪/📝] Vanilla Poppy Seed French Toast! [Werbung] For the first time I tried the pea mylk of Princess and the Pea (@der_erbsendrink ) and I liked it a lot! Hard to choose which plant based mylk I like the most but this one is ranked high! Which one is your favorite?
Ingredients:
6 slices of toast
200ml vanilla pea mylk (Princess and the Pea)
3 tbsp soy flour
1 tbsp maple syrup
2 tbsp poppy seeds
1,5 tsp lemon zest
1 pinch of salt
coconut oil for the pan
Instructions:
1. Pour the vanilla mylk in a big bowl and mix it with the soy flour. Add poppy seeds, maple syrup, lemon zest, salt and mix again.
2. The next step depends on how many toasts can fit into your pan. If your pan fits two, put both into the bowl, cover them in the batter and let them soak up the mixture for around one minute.
3. Preheat the pan on medium heat and add a bit of coconut oil.
4. Take the toasts out of the bowl carefully. Put them into a pan and roast each side approx. 4 minutes. ⠀
5. Serve warm with coconut yogurt and fresh fruits.
⠀
Vanille Mohn French Toast! Zum ersten Mal habe ich einen Erbsen Drink, im spezifischen den von Princess and the Pea (@der_erbsendrink ), probiert und ich fand ihn sehr lecker! Ich bin mir total unsicher welche pflanzliche Mylch ich am besten finde. Der Erbsen Drink ist auf jeden Fall bei den Favoriten dabei. Welches ist Eure Lieblingsmylch?
⠀
Zutaten:
6 Scheiben Toast
200ml Vanille Erbsen-Drink (Princess and the Pea)
3 EL Sojamehl
1 EL Ahornsirup
2 EL Mohn
1,5 TL Zitronenschale
1 Brise Salz
Kokosnussöl für die Pfanne
Anleitung:
1. Vermische den Erbsen-Drink mit dem Soja Mehl in einer großen Schüssel. Füge Mohn, Ahornsirup, Zitronenschale und Salz hinzu und vermische es nochmal.
2. Nun kommt es darauf an wie groß Deine Pfanne ist. Wenn zwei Scheiben Toast hineinpassen dann nimm direkt zwei und lass sie mit der Masse bedeckt ca. eine Minute einweichen. ⠀
3. Erhitze die Pfanne auf mittlerer Stufe. Gib ein wenig Kokosnussöl in die Pfanne.
4. Nimm die Toasts vorsichtig aus der Schüssel und brate sie von jeder Seite ca. 4 Minuten an.
5. Serviere sie warm mit Kokosnussjoghurt und frischen Früchten.
#frenchtoast#princessandthepea#breakfastideas](http://scontent-ber1-1.cdninstagram.com/vp/4a653dbe1a3236ea43193174f73fc016/5D6932CB/t51.2885-15/sh0.08/e35/c0.169.1348.1348a/s640x640/58410868_329295657779747_6253007341444598741_n.jpg?_nc_ht=scontent-ber1-1.cdninstagram.com "[🇬🇧/🇩🇪/📝] Vanilla Poppy Seed French Toast! [Werbung] For the first time I tried the pea mylk of Princess and the Pea (@der_erbsendrink ) and I liked it a lot! Hard to choose which plant based mylk I like the most but this one is ranked high! Which one is your favorite?
Ingredients:
6 slices of toast
200ml vanilla pea mylk (Princess and the Pea)
3 tbsp soy flour
1 tbsp maple syrup
2 tbsp poppy seeds
1,5 tsp lemon zest
1 pinch of salt
coconut oil for the pan
Instructions:
1. Pour the vanilla mylk in a big bowl and mix it with the soy flour. Add poppy seeds, maple syrup, lemon zest, salt and mix again.
2. The next step depends on how many toasts can fit into your pan. If your pan fits two, put both into the bowl, cover them in the batter and let them soak up the mixture for around one minute.
3. Preheat the pan on medium heat and add a bit of coconut oil.
4. Take the toasts out of the bowl carefully. Put them into a pan and roast each side approx. 4 minutes. ⠀
5. Serve warm with coconut yogurt and fresh fruits.
⠀
Vanille Mohn French Toast! Zum ersten Mal habe ich einen Erbsen Drink, im spezifischen den von Princess and the Pea (@der_erbsendrink ), probiert und ich fand ihn sehr lecker! Ich bin mir total unsicher welche pflanzliche Mylch ich am besten finde. Der Erbsen Drink ist auf jeden Fall bei den Favoriten dabei. Welches ist Eure Lieblingsmylch?
⠀
Zutaten:
6 Scheiben Toast
200ml Vanille Erbsen-Drink (Princess and the Pea)
3 EL Sojamehl
1 EL Ahornsirup
2 EL Mohn
1,5 TL Zitronenschale
1 Brise Salz
Kokosnussöl für die Pfanne
Anleitung:
1. Vermische den Erbsen-Drink mit dem Soja Mehl in einer großen Schüssel. Füge Mohn, Ahornsirup, Zitronenschale und Salz hinzu und vermische es nochmal.
2. Nun kommt es darauf an wie groß Deine Pfanne ist. Wenn zwei Scheiben Toast hineinpassen dann nimm direkt zwei und lass sie mit der Masse bedeckt ca. eine Minute einweichen. ⠀
3. Erhitze die Pfanne auf mittlerer Stufe. Gib ein wenig Kokosnussöl in die Pfanne.
4. Nimm die Toasts vorsichtig aus der Schüssel und brate sie von jeder Seite ca. 4 Minuten an.
5. Serviere sie warm mit Kokosnussjoghurt und frischen Früchten.
#frenchtoast#princessandthepea#breakfastideas")
